What spices are good for your health?

It is hard to imagine a modern kitchen without hot pepper or fragrant cinnamon. Spices tightly entered into everyday life. But a few centuries ago they were available only to the richest people, because their value in gold was very high. Seasonings not only gave the dishes a luxurious taste, but also had a positive effect on health, supporting the functioning of internal systems and increasing immunity.

Top 6 best spices for health

They are made from certain parts of plants. The usual appearance of dried seasonings is very different from their appearance during the growth process. You can see how clove blooms only in Zanzibar and Malta. On the famous spice plantation in Goa, an excursion and tasting of dishes with vanilla, pepper, cardamom and other spices, which are grown literally a few steps from the hiking trail, are conducted.

Spices get dried in stores. Their taste is well known, and the medicinal properties for many are a surprise.

Cinnamon

The invariable component of baking and mulled wine has a warming effect, goes well with sweet fillings. If on sale there is a spice in the form of sticks, then it is worth stopping your choice on them. In this form, a specific taste and aroma lasts longer. Cinnamon is useful for women during pregnancy and menopause, it stabilizes the hormonal background, increases the mood and resistance of the body to viral and bacterial infections. In combination with honey, the therapeutic effect is enhanced. Spice is recommended for loss of strength, during seasonal SARS epidemics, to maintain the beauty and elasticity of the skin.

Clove

It represents the unopened buds of a clove. Known for its spicy aroma and bitter taste. Used as an additive to meat and fish dishes, it is part of complex mixtures such as curry and garam masala. Indispensable in marinades, when harvesting vegetables and mushrooms. Cloves are included in the recipes of several alcoholic cocktails, as part of mulled wine. It can enhance regeneration, relieve toothache and headache, remove bad breath, and prevent the formation of tumors. In folk medicine, it is used as an anthelmintic and bactericidal agent.

Turmeric

It is recognized by its intense golden color. Externally, the root of the plant is similar to ginger, but a more saturated shade. Spice is sold in ground form, goes well with pepper. The composition includes the unique substance curcumin, which is a powerful antioxidant. Seasoning is added to soups and main dishes, vegetable side dishes, pilaf, stewed fish and meat. To preserve most of the nutrients, the spice is laid a few minutes before being ready. It is known as a cancer stopping agent that prevents Alzheimer's. Regular use of turmeric cleanses the liver, maintains immunity, reduces the intensity of inflammatory processes, gives clarity of mind and concentration.

Rosemary

Valued in cosmetology, traditional medicine and cooking for its high content of essential oil. It has antiseptic and antifungal effects. Used for the prevention of respiratory diseases, with bloating, stagnation of bile. Fragrant seasoning will give a unique taste to meat, fish, vegetable marinades, olive oil.

Pepper

Black and red hot are certainly present in the kitchen, as the most popular seasoning for meat, fish and vegetable dishes. Without them, it is unthinkable to cook steak, pilaf, vegetable mixtures, marinades.Spices have been known for a long time, have a warming and antibacterial property, accelerate metabolism, stimulate appetite, activate intestinal motility and inhibit the development of pathogenic bacteria.

Regular addition of pepper to food helps to cope with chronic cough, skin problems, relieve symptoms of irritability and chronic fatigue. Spice is a part of complex seasonings; it is respected in Eastern and European cuisine.

Bay leaf

Its essential oils can purify indoor air, scare away moths and give dishes a unique aroma, stimulating appetite and speeding up digestion processes. In ancient times, a laurel wreath was not only a symbol of the winner, but gave the owner endurance, emotional stability and clarity of thinking.

Without bay leaf, meat and fish delicacies, soups, marinades are unthinkable. Tannins help stabilize the intestines, essential oils and camphor facilitate breathing, relieve cramps, and reduce anxiety. Lavrushka calms, improves digestion, speeds up metabolism, strengthens the immune system and facilitates the process of combating excess weight.

Oregano, thyme, marjoram, coriander, anise, star anise, sesame, vanilla, caraway complement the list of famous spices. The peculiarity of their use in strict adherence to dosage.

Important: any seasoning is added 3-5 minutes before the dish is fully cooked in order to preserve its benefits and aroma as much as possible.

Each country has its own preferences, but the value of spices is not in doubt. They are necessarily present in almost every dish, adding spice to it, and health to the person.