What fruits are good for weight loss

Women who decide to lose weight very often ask themselves - what fruits will be beneficial for the body during a diet? And this is correct, since these products contribute to the removal of toxins and toxins, activate the secretion of the gallbladder, and ensure the normal functioning of the gastrointestinal tract. But the fact is that they differ in nutritional value. Some have more fiber and pectin, which are natural fat burners, while others contain a minimal amount of sugar.

Five healthy fruits for weight loss

Citrus fruits cope effectively with burning kilograms: lemon, orange, grapefruit. They contain special components - flavonoids that cope with body fat. In addition, they take part in the normalization of the metabolic process.

Below, according to nutritionists, a list of the best fruits that you need to eat for weight loss.

Grapefruit

It is considered one of the beneficial fruits during diet. Contains a large amount of fiber, copes with the breakdown of fats. Its benefits to the body are as follows:

• is a low-calorie product;
• removes toxins from the body;
• normalizes the digestive tract, improves metabolism;
• burns fats;
• promotes the assimilation of foods, improves digestion.

The only contraindication is the presence of a stomach ulcer or gastritis. An empty stomach can only be consumed by people who have a normal rate of gastric acidity.

Orange

The fruit has the ability to break down fats, contains all the necessary vitamins and has a beneficial effect on metabolic processes in the body. Orange is the best alternative to high-calorie desserts.

You can not replace a natural fruit with concentrated juice. The drink is very high-calorie and does not contain fiber, which is so important when losing weight. From an orange, you can make a fruit salad by seasoning it with low-fat yogurt.

A pineapple

An irreplaceable fruit for those who suffer from extra pounds. Its benefits to the body are simply enormous:

• eliminates the feeling of hunger;
• fights body fat;
• improves the absorption of proteins;
• gives a feeling of satiety;
• contains only 50 kcal, a small amount of fructose and fiber.

For weight loss, you need to use a slice of pineapple before breakfast, lunch and dinner.

An Apple

One apple contains only 49 kcal and a sufficient amount of fiber, but fructose is no less. Therefore, it is better to choose acidic varieties. This fruit burns fats well, but you should not abuse it. For a more effective result, apples can be baked in the oven.

Lemon

This product cleanses the body of harmful substances, breaks down fat deposits. It has the following useful properties:

• has a positive effect on the digestive tract;
• promotes the elimination of toxins;
• activates the production of gastric juice;
• reduces blood sugar;
• helps in the absorption of calcium, replacing fat in cells.

In addition, it has a good diuretic effect.

How to eat fruit when losing weight

To fruit contributed to rapid weight loss, you should adhere to some recommendations:

1. The daily intake of a particular fetus should be no more than 600 grams.
2. You should not eat all the fruit at once, it should be divided into 3-4 servings.
3. Choose only a fresh product, since heat treatment takes away all the beneficial properties.
4. Do not eat acidic fruits immediately after waking up.

Compliance with simple rules will give a quick and long-term result.

During the diet, you can experiment and try to combine different fruits.

A delicious, and most importantly healthy dinner will turn out if you prepare a salad of orange and pineapple, seasoned with lemon juice or a spoonful of honey.