What vegetables are good for the kidneys. Top 6 Vegetables
The kidneys are a natural filter of our body, the main function of which is to constantly cleanse the blood of harmful impurities. That is why most toxins and other dangerous substances are excreted from our body with urine. For normal functioning, the kidneys need a sufficient amount of fluid, and for this reason it is very important to observe the correct drinking regimen. In addition, the food we consume also affects their condition. In particular, vegetables are very beneficial for the kidneys.
Top 6 Best Vegetables for Kidneys
Red bell pepper
This vegetable contains a high percentage of vitamin A, which is necessary to maintain healthy kidneys. In addition, the vegetable also has a lot of vitamin C, which can increase immunity and protect us from the flu and colds. It is worth noting that bell pepper will be useful only to people with healthy kidneys. If you have been diagnosed with severe renal or hepatic insufficiency, it is best to exclude it from the diet.
Garlic
Antibacterial properties make garlic a truly unique vegetable. It is able to neutralize dangerous viruses and bacteria, and protect the body from many diseases. Garlic prevents infectious pathologies of the kidneys and urinary tract, so you need to use it regularly.
Pumpkin
This vegetable is ideal for people who often complain of kidneys. Pumpkin has a mild diuretic effect, replenishes vitamin A deficiency, and prevents urolithiasis. You can eat as the pulp of this vegetable, as well as its juice or pumpkin seeds.
Cauliflower
It’s good for your kidneys to eat vegetables and fruits that are low in potassium. These include cauliflower. It also has the unique property of lowering blood glucose levels, which helps prevent many kidney pathologies.
Bow
Like garlic, onions are an excellent natural antiseptic. In addition, it contains substances that reduce blood viscosity and contribute to a natural and gentle cleansing of the kidneys. However, with nephritis and exacerbation of other renal diseases, onion should not be abused.
Celery
This vegetable stimulates the excretory function of the kidneys and thereby helps get rid of edema. Doctors recommend regularly consuming fresh celery in salads or making delicious and vitamin juice from it. To improve the healing properties of celery can be combined with carrots.
«Important: all information on the site is provided exclusively in fact-finding purposes. Before applying any recommendations, consult with a profile specialist. Neither the editors nor the authors are liable for any possible harm caused materials. "
