Mandarins: health benefits and harms

Tangerines are a favorite fruit of many children and adults. They have become an invariable attribute of the New Year's table, can be consumed on their own, used to prepare fresh and various dishes. In this case, every second is aware that tangerines are good for health. However, in most cases, this knowledge is limited to only one fact - the beneficial effect of the fruit on the human immune system. About what other useful and medicinal properties tangerines have, as well as about their other features, you will learn from this article.

Where tangerines grow

The natural habitat of mandarin is considered to be Kokhinhin, the southern territories of modern China and Vietnam. On these lands, orange fruit has been growing for many millennia and is considered one of the symbols of the nobility. It was from these countries that mandarin spread throughout the world.

At the beginning of the 19th century, this fruit was introduced into Europe. For the first time, Europeans tried to grow mandarin in the lands of the Mediterranean. The plant responded well to the warm climate that is characteristic of these areas, and is grown there until today.

At the end of the 19th century, mandarin seedlings came to the territory of the United States of America. This culture has taken root well in the territories of Florida, New Orleans, Georgia, California and Texas, where it is grown on an industrial scale to this day.

However, Europeans and Americans were not the only ones who were able to grow this capricious plant. It successfully grows and bears fruit in the territory:

• Spain
• Italy
• Algeria
• Egypt
• Morocco;
• The Philippines;
• India
• Japan
• The roots
• Turkey
• Mexico
• Guatemala
• Brazil
• Abkhazia.

In the cities of Latin America, tangerines are not so common. However, in small quantities, this fruit is grown on its territory.

The plant was also successfully cultivated in Russia. Meet small plantations of tangerines in the Krasnodar Territory and in the North Caucasus. Of course, talking about industrial cultivation in this case is not necessary, but some successes already exist.

Kinds

Specialists divide all tangerines into 3 main groups:

1. Heat-loving, noble. For such fruits, the presence of a saturated, orange peel, a tuberous surface and large green leaves is characteristic.
2. Heat-loving, small-leaved. The varieties included in this group are distinguished by the elongated shape of the fruit, the skin is red-orange in color and the presence of a bright, sharp aroma.
3. Japanese The main distinguishing feature of the varieties included in this group is the lack of seeds.The leaves of such plants are quite large, and the fruits are regular, rounded in shape and have a yellow-orange peel.

Mandarins have received close attention of many breeders, which led to the emergence of hybrid species:

Abkhazian tangerines
This hybrid variety has gained immense popularity, which was made possible thanks to the appearance, size and taste characteristics of the fruit. The fruits of this hybrid are rounded and painted in a bright shade of yellow. The taste of ripened Abkhaz mandarins is rich and sweet, with an admixture of barely noticeable acidity.

Reds
They can be called a separate group, since they include a large number of hybrid varieties, including the hybrid Mineola, Clementine, Tangor and Ellendale.

1. Mineola's hybrid variety was obtained by crossing tangerine with grapefruit. It differs in a pear-shaped and red-orange skin color.
2. Clementine is a hybrid of mandarin and orange. Its fruits do not differ in large sizes. They are small, round and even slightly flattened. The skin color is orange, with a characteristic red tint.
3. The fruits of the hybrid Tangora variety have a direct resemblance to clementine. The only distinguishing characteristic of the fruit is its size. Tangor mandarins are large enough, which can not be said about clementines.
4. Elllendale tangerines can be both large and medium sizes. They differ in taste characteristics, have an orange-red peel and were obtained by crossing three fruits - mandarin, tangerine and orange.

Yellow
They are represented by Turkish, Chinese, Israeli and Moroccan hybrid varieties. In addition, this group includes hybrids such as Honey, Yuatangas and Dancy.

1. Turkish hybrid varieties are characterized by the presence of a thin peel painted in bright, light shades of yellow or orange. Not everyone will appreciate their taste, as the fruits are slightly acidic and fresh. Despite this, the variety does not lose its popularity and is grown in large quantities.
2. The main distinguishing feature of Moroccan mandarins is their golden peel. It is easily separated from the pulp, which in turn will surprise with its sweetness and lack of seeds.
3. Chinese hybrids have sweet and sour fruits, with a yellow skin. At the same time, acidity is not expressed in the fruits, and their taste is very pleasant.

Israeli
Yellow-orange Israeli tangerines are distinguished by their sweetness and contain a minimal amount of seeds.

Green or Filipino
The skin of these hybrids is painted green, and its surface is covered with small tubercles. At the same time, the flesh of such tangerines has the usual orange color and excellent sweet taste without pronounced sourness.

Citrofortunella
This hybrid is obtained by crossing fortunella and one of the main varieties of mandarin. The result is an attractive plant whose height does not exceed the mark of 1.5 meters. The fruits of citrofortunella do not grow to large sizes, their peel is painted in a bright shade of orange, and the taste has a pronounced bitterness. Due to the taste characteristics, most often this plant is grown only for decorative purposes.

Japanese
They can be grown in residential conditions, which is possible due to their small size. The height of dwarf mandarin does not exceed 2 meters. Moreover, the fruits of such plants can be consumed as a food product due to their excellent sweet taste.

What is the difference between mandarin orange

The closest relative of mandarin is an orange. These two fruits are similar not only in skin color, but also in taste. However, they have much more distinctive characteristics:

1. Growth. Mandarin bush does not reach too large sizes. The maximum height of this plant is 4 meters, while oranges grow on tall trees.
2. Fruiting. Orange delights with its fruits throughout the year, while tangerines appear on the branches of plants only in the fall and ripen for several months.
3. The size. The main distinguishing characteristic of these fruits is their size. Orange can be several times larger than tangerine.
4. Density of the peel. Orange peel is much denser than tangerine. It is difficult to clean without a knife.
5. The use of the peel. Orange peel is used to make delicious jam, jam and even butter, while tangerine peel will be an excellent base for medicinal infusions, syrups and extracts.
6. Number and size of slices. The size of the orange slices is larger. In addition, the process of their separation is more complicated.
7. Composition. Orange surpasses mandarin in the content of useful substances. It contains twice as much ascorbic acid.
8. Taste characteristics. Mandarin contains more sugars, which indicates the sweetness of this fruit. At the same time, the orange is less sweet, has a pronounced sourness and a slight aftertaste of bitterness.

What is the difference between clementines and mandarins

To distinguish an orange from a mandarin is quite simple, which cannot be said about clementine. In order not to be mistaken and buy mandarin, pay attention to the following characteristics:

1. The shape of the fetus. Clementine has a regular round shape, while mandarin is more flattened.
2. Density of the peel. The mandarin peel is softer and looser when compared with clementine peel. In addition, the surface of the mandarin is covered with large pores.
3. Colour. Clementine peel has a rich hue, while tangerine will be a little lighter.

What is more useful: mandarin or orange

Many people know about the beneficial properties of citrus fruits. Their fruits contain a large amount of vitamins and minerals, which are necessary to normalize the work of many internal organs and systems, can accelerate recovery during colds and improve the general well-being of a person. However, when it comes to what is more beneficial - an orange or mandarin, many people find it difficult to answer this question. Let's try to figure it out.

For example, during colds, the benefits of mandarin are not as high as many people think. It contains less vitamin A, B and C in its composition than an orange. It is for this reason that during the treatment of colds, an orange will be more useful than mandarin. But the substances that are necessary for the normal functioning of the heart and liver are contained in mandarin in large quantities. Therefore, in the treatment of these organs, doctors recommend diversifying the daily diet with this particular fruit.

Due to its composition, mandarin will be more useful than an orange in the treatment of diseases such as bronchitis and other pathologies of the respiratory system. This is easily explained by the fact that in the composition of these fruits there is a large amount of senifrin, which accelerates the liquefaction and elimination of mucus accumulated in the lungs and bronchi and relieves edema.

It is worth noting the fact that the chemical composition of mandarin is saturated with a large number of sugars, the consumption of which is extremely undesirable in a number of diseases. But allergic reactions, according to statistics, it causes much less, which is of great importance for people suffering from various forms of allergies.

Based on all these facts, we can say that both fruits are able to beneficially affect the human body, and which one will be more useful can be judged only in each specific case.

Composition and calorie content

The chemical composition of mandarins contains a large number of useful substances. In 100 g of this fruit is present:

• 0.8 g of vegetable protein;
• 10.6 g of sugar;
• 0.3 g of fat;
• 1.8 g of fiber;
• 13.3 g of carbohydrates.

This representative of citrus is a source of fat-soluble and water-soluble vitamins. 100 g of tangerines include:

• 34 mcg of vitamin A;
• 155 mcg beta-carotene;
• 0.2 mg of vitamin E;
• 101 μg alpha-carotene;
• 26.7 mg of ascorbic acid;
• 0.4 mg of vitamin B3;
• 0.2 mg of vitamin B5;
• 10.2 mg of vitamin B4;
• 0.1 mg of vitamin B6;
• 16 mcg of vitamin B9.

The chemical composition of this fruit is also saturated with a large number of micro and macro elements. 100 g of tangerines contain:

• 37 mg of calcium (3.7% of the daily intake);
• 0.1 μg of selenium (0.2% of the daily norm);
• 0.2 mg of iron (1.5% of the daily norm);
• 0.1 mg of zinc (0.6% of the daily intake);
• 12 mg of magnesium (3% of the daily intake);
• 2 mg of sodium (0.2% of the daily norm);
• 20 mg of phosphorus (2.9% of the daily norm);
• 166 mg of potassium (3.5% of the daily norm).

Like many other fruits, mandarin is considered a low-calorie product. In 100 g - only 53 calories.

Why mandarins are useful

General benefit

Due to the content of a large number of vitamins and minerals, the regular use of tangerines will help improve the functioning of the whole organism:

1. Normalize metabolic processes. The composition of mandarins includes substances that stimulate the expression of genes responsible for metabolic processes that occur in the human body.
2. Prevent the accumulation of fat cells in the liver. Nobiletin, which is contained in this citrus, does not allow fat to accumulate in the liver.
3. Normalize the natural production of insulin. This feature of mandarins helps prevent the development of type 2 diabetes.
4. Improve the work of the cardiovascular system. Potassium, which is part of mandarins, has a beneficial effect on the functioning of the cardiovascular system, preventing the development of common diseases.
5. Normalize bowel function. Regular consumption of tangerines helps saturate the human body with pectin, the lack of which will lead to the development of intestinal diseases and disruption of its functioning.
6. Strengthen bone tissue, teeth and nails. Phosphorus and calcium in tangerines are essential for healthy teeth, nails, and bones.
7. Normalize the central nervous system. The composition of mandarins includes magnesium, which has a beneficial effect on the central nervous system, which helps to cope with depression and increase resistance to various stresses.
8. Improve the immune system. With regular consumption of this citrus, the body's resistance to viruses attacking it increases, which helps prevent the development of colds and other diseases.

And also mandarin can significantly reduce the risk of heart attack and stroke, prevent the development of atherosclerosis, and remove harmful cholesterol from the body.

For women

It is difficult to overestimate the benefits of mandarins for the female body. They will become the best assistant for those representatives of the beautiful half of humanity who seek to get rid of extra pounds. The fact is that the composition of this citrus includes a minimum number of calories and substances that accelerate metabolic processes, which helps to reduce the total body weight.

In addition, with the regular use of mandarins, women note the normalization of the psychoemotional state in the premenstrual period, increased resistance to stress and complete elimination of frequent depressions.

It is worth noting the fact that this citrus is part of many cosmetics. This suggests that he is able to exert a beneficial effect on the condition of the skin, improving its appearance and maintaining female attractiveness for many years.

For men

This citrus is also useful for men. With systematic consumption, it will help:

1. Improve the functioning of the prostate gland. Vitamin C in combination with trace elements and citric acid, which are part of mandarin, is able to normalize the functioning of the prostate gland, preventing the development of dangerous diseases.
2. Normalize the acidity level of the ejaculate. Ascorbic, citric acid, phosphorus and other minerals are able to maintain the level of acid in the ejaculate.
3. Neutralize the negative effects of toxins. This feature is especially important for smoking men.
4. Prevent the development of vitamin deficiency. A lack of vitamins leads to a decrease in physical activity and a deterioration in overall well-being, which is especially undesirable for working men.

During pregnancy

The beneficial substances that this citrus contains are able to have a beneficial effect not only on the mother's body, but also on the fetus, ensuring the correct formation of its internal organs.

With regular consumption of tangerines, a pregnant woman will not encounter problems such as:

• placental abruption;
• frequent colds;
• low hemoglobin levels due to poor iron digestibility;
• varicose veins;
• the formation of a large number of stretch marks;
• depressive and hysterical conditions caused by hormonal changes;
• severe toxicosis;
• swelling of the extremities;
• spoilage of teeth;
• frequent constipation.

In addition, the regular intake of vitamins, macro- and microelements contained in this citrus into the body of the expectant mother will prevent the development of congenital diseases in the baby and ensure the correct formation of his bone tissues.

When breastfeeding

Pediatricians do not recommend introducing tangerines into the daily diet of a woman who feeds her baby with breast milk until the baby reaches the age of five months. At the same time, this fruit should be entered in the menu very carefully, since it can provoke the development of acute allergic reactions in a newborn baby.

With normal product tolerance, the benefits of consuming tangerines will be very great. This fruit will help:

1. Energize and cheer up, which is especially important for a young mother.
2. Improve the immune system of mother and baby.
3. To cope with colds without the use of medications.
4. Improve the psycho-emotional state of a young mother and prevent the development of postpartum depression or cope with its manifestations.
5. Prevent the development of vitamin deficiency.
6. Withdraw accumulations of bad cholesterol.

The main conditions for the consumption of this fruit during lactation is strict adherence to dosages. Otherwise, tangerines will cause the development of serious diseases in a newborn baby.

For kids

It is useful to use these citruses for children:

1. Vitamin D, which is contained in mandarin, can prevent the development of rickets and even accelerate the treatment of this disease.
2. All citruses, including mandarin, contain essential oils that can saturate the child’s body with energy and increase the physical activity of the child. This feature is especially relevant for school children.
3. As you know, the composition of mandarin includes ascorbic acid, which, in turn, can improve the functioning of the immune system.
4. Fiber will help establish digestive processes.
5. Parents of young children often experience poor appetite. To solve it, the introduction of a small amount of citruses into the child’s daily diet will help.

Despite the many useful properties, it is necessary to introduce tangerines into the children's diet very carefully. Pediatricians do not recommend this until the child reaches the age of one. In this case, the first introduction of this fruit should monitor the reaction of the child's body. In case of even minor allergy symptoms, the consumption of mandarin should be discarded and consult a pediatrician for advice.

Tangerine peels: benefits and harms

The tangerine peel can be equally useful. Its chemical composition contains a large number of essential oils and other useful substances, which allows you to use it for the treatment and prevention of many diseases:

1. Crayfish. To prevent the development of cancer, you need to regularly drink tea with a dry tangerine peel.
2. Diabetes. A decoction of pre-dried mandarin peels will help lower blood sugar levels.
3. Low immunity. The regular use of formulations based on tangerine peels will help prevent the occurrence of diseases caused by pathogenic microorganisms, including viruses and bacteria.
4. Violations of the digestive system. Tea with dried tangerine peels will help to cope with indigestion, relieving bouts of nausea and vomiting.
5. Nervous tension. The oils contained in the peels of mandarin help to relax and relieve nervous tension.
6. Cold. Formulations with tangerine peel will accelerate recovery during colds.
7. Peptic ulcer disease. One of the effective preventive agents that prevent the development of peptic ulcers is a decoction of mandarin peels.
8. Nail fungus. Wipe the nail plates with a tangerine peel. This will help not only get rid of fungal diseases, but also improve the appearance of the nail.

The tangerine peel will help to cope with such problems as acne, black spots. Masks, tonics and scrubs based on citrus peel will help to remove such defects.

However, despite the many beneficial properties, formulations with tangerine peel can also harm health. Perhaps this is in case of failure to comply with a number of contraindications. You should not use such funds if a person suffers:

• from allergic reactions;
• sores;
• pancreatitis
• colitis;
• increased acidity in the stomach.

In other cases, formulations with tangerine peel can have a positive effect on health.

Benefits of Tangerine Stones

Not everyone knows that not only the pulp or juice of citruses, but also their seeds has useful properties. The rich composition of tangerine seeds allows you to use them in many fields, including perfumery, cosmetology, cooking, medicine.

With systematic use, tangerine seeds can have an amazing effect on the human body:

1. To neutralize and remove from the body a large number of free radicals, the presence of which can become the impetus for the development of dangerous diseases.
2. Prevent the development and completely cure the early stages of cancer, which is possible due to the content of polyphenol in the seeds.
3. Improve the work of the cardiovascular system, preventing sudden surges in pressure and preventing the development of diseases such as atherosclerosis, ischemia, heart attack and stroke.
4. Preserve the health and beauty of the skin, stopping the process of premature aging, preventing the appearance of acne and hair loss.
5. Prevent the development of disorders in the central nervous system, including depression or apathetic conditions.

Mandarin bones can have a beneficial effect on the body, but only if used correctly, without neglecting the dosages and recommendations of specialists.

Mandarin essential oil: properties and applications

Mandarin ether is made by processing and squeezing the peel, which explains its rich composition. The useful properties of mandarin essential oil include its ability:

• improve digestive functions;
• prevent the development of liver disease;
• relieve symptoms of an intestinal upset;
• increase appetite;
• improve the functioning of the immune system;
• cope with sleep disorders, including insomnia;
• relieve psycho-emotional stress;
• prevent the development and relieve inflammatory processes on the mucous membrane of the mouth and gums.

In this case, one of the amazing features of this essential oil is the ability to use it to treat children and pregnant women. This is possible due to its mild effect on the body.

Due to its unique composition, mandarin essential oil is used in many fields, including:

1. As a tool for aromatherapy. To relieve nervous tension and relieve colds, add this oil to the lamp and inhale it for 20-30 minutes. After the specified time, health will improve several times.
2. In cosmetology. Mandarin ester is part of makeup products, the purpose of which is to protect the skin from the effects of the environment, get rid of cellulite, treat age spots and eliminate acne.
3. In cooking. This ether is widely used as a natural flavoring, which allows you to add it to a variety of drinks, pastries and homemade sweets.

Before using mandarin essential oil, make sure that you are not allergic to this product. Apply 1-2 drops of ether to the inside of the elbow and leave for a while. If after 5-10 minutes a rash, redness, or itching appears at the site of application of ether, refuse to use it.

The benefits and harms of dried tangerines

Dried tangerines can become not only a favorite, but also a useful treat. Thanks to the substances that make up the composition, they are used:

• to improve intestinal motility;
• normalization of the gastrointestinal tract;
• increase in appetite;
• improving metabolism;
• increase immunity;
• strengthening the walls of blood vessels;
• treatment and prevention of atherosclerosis;
• cleansing the body of toxins and toxins;
• normalization of the liver;
• treatment of vitamin deficiency;
• scurvy prophylaxis;
• treatment of fungal diseases.

Despite its many beneficial properties, dried tangerines can harm human health. Doctors strongly recommend abandoning this delicacy to those patients who suffer:

• from serious violations in the work of the kidneys;
• increase blood sugar;
• obesity.

A contraindication to the use of dried fruits is the individual intolerance of one of the components.

It is worth paying attention to the fact that the consumption of a large number of dried and any other citrus fruits can have a negative effect on the body of pregnant women and young children.

Benefits of Tangerine Juice

Mandarin juice contains the same amount of vitamins, macro- and microelements as citrus itself. Based on this, it is safe to say that this drink is able to have a beneficial effect on the health of the whole organism, improving the functioning of internal organs and systems.

Regular consumption of tangerine juice will help:

1. Prevent the development of acute respiratory diseases and cope with them when the first symptoms appear.
2. To accelerate the healing process during diseases such as bronchitis, in combination with medications.
3. Improve your appetite by stimulating the production of gastric juice.
4. Cope with helminths
5. Prevent the development of depression.

Thanks to the antimicrobial components that make up this drink, it can be used as one of the components of care and medical cosmetics for nails, hair and skin.

Is it possible to eat tangerines when losing weight

Not so long ago, researchers found that tangerines can help in the fight against excess weight. With regular use of these fruits and their derivatives, extra pounds go much faster.

However, losing weight with any tangerine diet is unlikely to succeed. They will be effective only as a complement to regular exercise.

Tangerines in medicine

The fact that mandarins have a positive effect on human health is not only the experts of traditional medicine, but also qualified doctors. Therapists advise including these citruses in the daily diet of not only children but also adults. Regular consumption of these fruits will saturate the body with vitamin C, improve the immune system, prevent the development of vitamin deficiency and help cope with the manifestations of dangerous diseases.

With diabetes

So, for example, doctors recommend using mandarins to those patients who suffer from any type of diabetes. Regular consumption of these fruits will not only lower the patient’s blood sugar level, but also:

• normalizes pressure;
• will support the tone of the body;
• prevent a sharp increase in sugar;
• able to remove toxins and toxins;
• increase the body's resistance to attacking viruses;
• prevent a large amount of excess weight;
• stop the formation of atherosclerotic plaques.

Important: glycemic index of tangerines - 40-49 units (depending on grade)

With pancreatitis

But with pancreatitis, this fruit is strictly prohibited. Its consumption will provoke an increase in symptoms and can be an impetus for the development of the disease, which is explained by the content of a large amount of acid in it, which, in turn, is an irritant for the internal mucous membranes.

The ban can only be lifted by the attending physician during a period of persistent remission. In this case, the permissible amount of consumption of tangerines will be minimal.

With gastritis

Doctors recommend abandoning this fruit and with exacerbation of chronic gastritis. Otherwise, the risk of unwanted symptoms increases. It can be attacks of nausea and vomiting, acute pain localized in the abdominal cavity.

As for the period of remission of the disease - at this time you will not have to refuse your favorite treats.

For the intestines

Mandarins are an excellent tool for the prevention of diseases of the digestive tract, including the intestines. However, doctors say that they can only be used if the organ is healthy. If the patient has a history of serious intestinal diseases, the consumption of tangerines should be limited.

For constipation

Physicians are often advised to diversify the daily diet with this small citrus to those patients who suffer from frequent constipation. Fiber, which is part of it, will help eliminate this unpleasant problem and normalizes the intestines.

With gout

Mandarins are not a product that can have a preventive or therapeutic effect on this disease, however, they can not worsen the patient's condition. On the contrary, the substances that they contain can prevent the development of concomitant diseases, which prompts physicians to recommend to their patients to include them in their daily diet.

For the liver

According to doctors, with regular use of tangerines, liver cells are restored. In addition, this fruit helps to eliminate toxins and toxins from the liver that have been accumulated over many years. For this reason, many therapists advise patients suffering from diseases of this organ to include mandarins in any form in the daily menu.

With hemorrhoids

The complex treatment of hemorrhoids also includes a special diet, during which it is not recommended to exclude tangerines from the daily diet. In combination with other products, they will have a beneficial effect on bowel function, facilitate the bowel movement and prevent the formation of new cracks.

With cholecystitis

But with cholecystitis, the consumption of citrus fruits should be completely abandoned. Otherwise, there is a risk of worsening the general condition and the development of the disease.

Mandarin-based traditional medicine recipes

According to experts of traditional medicine, tangerines and their derivatives are able to cope with the treatment of many diseases on their own.

1. So, for example, for the treatment of helminthiasis, doctors advise drinking 200 ml of tangerine juice for 3 days. At the same time, it should be drunk 60 minutes before eating at the same time.
2. For the treatment of cough or severe sore throat, a decoction prepared from 10 crushed tangerine peels and 200 ml of hot water is used. Pour the indicated amount of crushed crusts into a container suitable for cooking, pour them with the indicated amount of water and boil over low heat for 7 minutes. After cooking, cover the broth with a lid and let it brew for 60 minutes. After the specified time, strain the broth and drink 20 ml 4 times a day.
3. Dried tangerine peel will help get rid of flatulence. Grind it in any convenient way and take half a teaspoon 5-7 minutes before eating.
4. An infusion of 20 g of crushed tangerine peel and 200 ml of boiling water can reduce blood sugar levels. Combine the ingredients in a thermos that is appropriate in volume and leave for at least 60 minutes. Take 10 ml strained infusion 30 minutes before eating.
5. One of the most effective means to increase immunity based on tangerines is a tincture of 20 g of tangerine peel and 200 ml of vodka. Grind the peel, pour it into a glass jar and pour vodka. Soak the tincture in a dark place for 10 days, after which take 20 drops twice a day.

Doctors draw the attention of their patients to the fact that the use of folk remedies is possible only after consultation with the attending physician.

Mandarins in cosmetology

Due to their unique properties, tangerines and their derivatives are widely used for the preparation of home care cosmetics. The funds, which are based on this citrus, will help to maintain youthfulness and attractiveness of the skin, and will also be able to return to the hair its lost shine and healthy appearance.

For face

There are a large number of face masks, the basis of which is mandarin, but the most effective are the following.

1. Whitening mask. Mash 1 small tangerine, add 5 drops of lemon juice, 20 ml of curdled milk to the pulp and mix thoroughly. Place the mixture on a small piece of natural fabric or gauze, folded in several layers, and apply to the face. Wash off the mask after 40 minutes with cool water.
2. Nourishing mask. Mix the puree of one ripe mandarin with 5 ml of honey, the same amount of milk cream and mix well. Apply the mixture on clean skin and soak for no more than 20 minutes. After the specified time, rinse the mask with water of a comfortable temperature, without using any means for washing.
3. Anti-aging mask. Mix 10 ml of liquid acacia honey, 20 g of cosmetic clay (any one can be bought at a pharmacy or any cosmetics store), juice squeezed from one mandarin, and 3 drops of tea tree ether. Apply the resulting mixture to the skin of the face and neck. Wash off the mask with cool water after 40 minutes.

For hair

Mandarin can be used as an ingredient in many masks to maintain the beauty and health of hair.

1. Mask for oily hair. Mix the freshly squeezed juice of 2 tangerines with 5 g of dry mustard and 10 drops of lemon balm. Apply the mask to the roots of the hair and let stand for no more than 20 minutes. After the specified time, rinse off the product with the usual shampoo.
2. A tool that restores the structure of hair. Mix the egg yolk with 5 ml of tangerine juice, 20 ml of castor oil and 30 ml of grape seed oil. Distribute the resulting mixture along the entire length of freshly washed hair, insulate with a towel and leave for at least 60 minutes. Wash off the mask with water at a comfortable temperature using a mild shampoo.
3. Mask that accelerates hair growth. Pour 5 drops of cinnamon oil into 5 ml of castor oil and mix thoroughly. Add 1 yolk, a pinch of sea salt, 5 ml of tangerine juice to the resulting mixture and mix until smooth. Rub the mixture into the skin of the head, wrap your head in a towel and soak the product for at least 30 minutes. After the specified time, rinse off the mask using a mild shampoo.

Homemade hair cosmetics have a cumulative effect. With their regular use, the effect will be noticeable after 3-4 procedures.

Harm and contraindications

Although this citrus contains a large number of useful substances, mandarin can have a negative effect on the human body. Most often, these fruits are the cause of acute allergic reactions, especially in preschool children.

Mandarin can also harm if contraindications are ignored.Doctors recommend abandoning this delicacy to people suffering from:

• from obesity;
• certain kidney diseases;
• peptic ulcer disease;
• increased acidity.

With caution, this fruit should be used by pregnant women and children. If it is consumed excessively, an acute allergic reaction can occur, some forms of which may require treatment in a hospital setting.

Symptoms of a Tangerine Allergy

The occurrence of an allergy to tangerines is accompanied by pronounced symptoms:

• the appearance of a rash on the face and other parts of the body;
• severe itching of the skin;
• swelling of the skin or mucous membranes;
• allergic rhinitis;
• bronchospasm;
• acute pain syndrome localized in the abdomen;
• upset stool;
• lacrimation.

If one or more allergy symptoms occur, take the appropriate dosage of antihistamines and seek immediate medical advice.

How to choose and store tangerines

To choose quality tangerines, you should pay attention to the following nuances:

1. Colour. The peel should be painted in an even shade without any impurities.
2. The density of the fetus. High-quality tangerine should be firm and resilient.
3. Integrity. If there is obvious damage to the tangerine peel, refuse to purchase such fruits.
4. Rot. The presence of rot and mold indicates inappropriate storage and low quality of fruits.
5. The aroma. Quality tangerine will have a bright citrus smell.
6. Grade. Do you like sweet tangerines? Give preference to Moroccan varieties. Prefer slightly sour? Then buy Turkish tangerines.

In order for the fruit to retain all its nutritional properties and not deteriorate too quickly, store them in the refrigerator, having previously removed them from the plastic bag.

Is it possible to freeze

To preserve tangerines for a long time, they can be frozen. To do this, peel all the fruits, divide them into slices and put on a cutting board in one layer. Place the tangerine board in the freezer and wait until they completely freeze. After complete freezing, the slices can be put in any convenient container.

How to eat tangerines

So that such a tasty treat, like tangerines, does not harm your health, you should use them correctly.

How much can you eat per day

According to doctors, the daily intake of tangerines for an adult is 250 g. This amount corresponds to 3-4 small tangerines. If the daily norm is exceeded, the risk of developing allergic reactions increases, so you should not neglect the recommendations of specialists.

Can I eat at night and on an empty stomach

But on an empty stomach, eating tangerines is not recommended. In this case, the acids contained in their composition can damage the mucous membranes of the organs of the gastrointestinal tract and provoke the development of dangerous diseases.

At the same time, several tangerines eaten at night will not harm their health, which is possible due to their low calorie content.

Is it possible to eat a peel

The peel of tangerines is edible. Teas, tinctures and decoctions are prepared from it. Therefore, we can say with confidence that it is possible to eat it, but only in limited quantities.

Is it possible to eat tangerine seeds

The use of tangerine seeds in food is possible, but only in very limited quantities - no more than 5-7 pcs. In this case, the seeds must be peeled and chewed thoroughly.

What can be made from tangerines: recipes

Tangerines are delicious fruits that can be consumed in any form. Mistresses often cook citrus fruit compotes, preserves, make tangerine smoothies, juice and much more.Try to cook something according to one of the proposed recipes, and you can look at this familiar citrus from the other side.

Jam

To prepare this treat you will need such components:

• 500 g of tangerines.
• 300 g of granulated sugar.
• 100 ml of water.

Take an enameled pan with a double bottom and rub a little tangerine peel on it. Pour the indicated amount of water into the pan, put on medium heat. When the water begins to boil, pour in the pan the indicated amount of peeled and tangerine-separated tangerines. Boil the fruit for half an hour. After the indicated time, pour sugar into the boiled fruit, mix thoroughly and cook for another 20–25 minutes, stirring constantly.

Jam prepared according to this recipe can be consumed immediately or rolled up for the winter.

Compote

Another option for processing citrus fruit is to make compote. Before cooking, prepare the following ingredients:

• 150 g of tangerines.
• 500 ml of water.
• Sugar - to taste.

Place peeled tangerines in a container suitable for cooking, fill with water and place on the stove. When the compote boils, remove it from the heat, cover with a tight lid and leave for 15 minutes. After insisting, strain the drink through a sieve or colander and grind the fruit. Add sugar to taste.

Smoothie

Tangerine smoothie is an equally popular drink that will appeal not only to adults, but also to children.

To prepare it, you need these components:

• 1 banana
• 2 tangerines.
• 5 ml of honey.
• 250 ml of liquid yogurt.

Cooking begins with fruit processing. Cut the banana in any convenient way and leave it in the freezer for 20 minutes. After the specified time, grind the banana with a blender, adding the specified amount of honey to it. In the resulting mixture, place the peeled, tangerine-sliced ​​tangerines, and twist again. Then pour the yogurt, twist and pour the finished smoothie into tall glasses.

Serve the drink immediately after preparation.

Juice

Mandarin juice can not only please its taste, but also saturate the body with vitamins.

For its preparation, the following components are necessary:

• 500 g of tangerines.
• 250 ml of water.
• 200 g of sugar.

Squeeze the juice from the peeled tangerines with a juicer and filter through a fine sieve. After that, boil the sugar syrup from the specified amount of water and sugar, mix it with juice and bring the drink to a boil.

You can drink tangerine juice immediately after cooling, serving it in a slightly chilled form.

Wine

Mandarin wine will become a real decoration of the festive table and will surprise guests. The following ingredients are needed for its preparation:

• 5 kg of tangerines.
• 150 g sugar per liter of juice.
• 35 ml of water per liter of juice.
• Wine yeast.

Cooking:

1. Pass the peeled tangerines through a juicer.
2. Pour the juice into a large jar.
3. Add to it the remaining pulp, water, sugar (50 g per 1 liter), wine yeast, and mix thoroughly.
4. Put the workpiece in a dark place for 3 days.
5. After the specified time, strain the workpiece and squeeze the pulp well.
6. Add sugar (25 g per 1 liter), mix thoroughly and set the sonar.
7. Leave the workpiece for another 3 days.
8. After a specified period of time add sugar in the amount of 25 g per 1 liter.
9. After 4 days, add the remaining sugar.
10. Wine fermentation will take from 30 to 50 days. When it is finished, strain the drink.
11. Soak the new wine for another six months. After that, it can be bottled in small bottles and stored in a cool place for no more than 3 years.

Candied fruit

Candied tangerines will be an excellent substitute for the usual sweets, because this delicacy is not only sweet, but also very useful.

To prepare candied fruits at home, you will need the following components:

• 500 g of tangerines.
• 1 cup sugar.
• A pinch of citric acid.
• Half a teaspoon of salt.

For the preparation of candied fruit, only citrus peel is needed. Rinse it under running water, place in an enameled container of suitable size, fill it with 1 liter of purified water and bring to a boil. Boil the peel for no more than 10 minutes, after which change the water to a new one. Add the indicated amount of salt to the peel and boil again. After repeated cooking, drain the water and cut the peel into small pieces. Put them in water with sugar, the volume of which should be 500 ml. At this stage, the peel must be boiled for about 60 minutes. Before cooking, add citric acid to the peel.

The last stage involves the drying of candied fruits. It takes several hours. Spread the candied fruit in a thin layer on a baking sheet and place it in a warm place. Candied fruits can be eaten after they have dried.

Is it possible to give animals tangerines

Mandarins can also be given to pets. However, it is worth considering the fact that the acids that make up their composition are a strong irritant to the mucous membranes of the gastrointestinal tract of cats and dogs. Therefore, if you give such a treat to a four-legged friend, then in strictly limited quantities - no more than 1 wedge per day.

Interesting facts about tangerines

Every modern child knows what mandarin is. But only a few know that this fruit:

• considered a symbol of wealth and longevity;
• in wild form grows only in China;
• grown in the territory of the Russian Federation;
• grows on evergreen trees;
• ripens long enough - from 6 to 8 months;
• It was imported into the territory of the Soviet Union only in 1963;
• able to cheer up;
• does not contain nitrates.

When including tangerines in your daily diet, do not forget that their number should be strictly limited. Otherwise, the risk of an allergic reaction and other undesirable consequences rises to critical levels.

Photo of tangerines