Sausages: benefits and harms to the body

Sausages, by definition, given in one of the dictionaries of the Russian language, are small sausages. To this it is worth adding that sausages are one of the most popular meat products, and according to reviews, not only Russians, because it is known all over the world.

What are sausages and what are they made of

Sausages in essence are really sausages with a length of not more than 30 cm with a diameter ranging from 14 to 30 mm, usually used raw.

They must be beef or pork. Quality sausages of the highest grade are enclosed in natural casings. The high cost of animal meat is forcing producers to replace it not only with poultry, but also use a large number of additives. Their list includes starch, cereals, soy, poultry. Therefore, on the packaging of sausages, you can read that this is a meat and vegetable product. The buyer must understand: in the product, which should be at least 60 g of minced meat, there are additives of plant origin.

Kinds

The species diversity of sausages is determined by what is at the core of the product.

1. So, in ordinary sausages, minced meat consists of pork and beef meat with fat and spices.
2. For the manufacture of diet sausages, poultry is used.
3. Hunting sausages are made from smoked meat.
4. Because of the milk powder in the ingredients, this type of sausage is called dairy. From the presence of milk powder, the product becomes soft and delicate in taste.
5. Preservatives and dyes are absent in Bavarian sausages. Their color is light gray.
6. Vegetarians for whom soy sausages are made are not forgotten.

What is the difference between sausage and sausage

At first glance, it might seem that there is not much difference between a sausage and a sausage: both products contain meat, both small in size. But there are differences, and significant ones.

1. The sausages are based on minced meat, and the sausages are minced meat.
2. The shell of the former is artificial, and the minced meat of the sausages is filled into the natural shell - the intestines.
3. Sausages can contain, along with half the composition of meat, offal, poultry and various additives. Whereas in sausages only 7% can be occupied by spices and lard, the rest is necessarily chopped pork. Pork sausages are considered a variety of sausages in which chopped lard is added.

Composition and calorie content

The variety and type of sausages determine its composition. Since it is a meat product, the main thing in it is meat: pork, beef or chicken. To it in a certain amount is added bacon, food additives in the form of cereals, starch, flour, soy protein, vegetable fat. Often in the composition of sausages there is a skin, tendons, blood, adipose tissue. Chemical components - phosphates, sodium nitrite, flavorings and flavor enhancers, synthetic dyes, preservatives - give the product an attractive look and taste. Spices represented by cloves, coriander, garlic, nutmeg, black pepper and allspice affect the taste of the semi-finished product. Salt is also required.

The number of calories in sausages is determined by their composition. 100 g of sausages from beef 230 kcal, from chicken - about 260 kcal.Most calorie units in pork sausages - up to 350, smoked product is considered especially fat. In addition, the calorie content is also affected by the content of fats and soy: the higher their indicator, the higher the calorie content. It should be noted that in sausages there are refractory saturated fats. They are not as useful as unsaturated fats in nuts and fish.

The product is rich in proteins, vitamins B1, B2, PP, E, fats. Minerals are represented by iodine, iron, potassium, magnesium, phosphorus, sulfur, calcium.

What are sausages useful for?

High calorie sausages contribute to a good and accelerated recovery of energy costs of the body. Quickly organize breakfast and dinner, prepare a dish with sausages for lunch - all this is considered one of the most attractive features of the semi-finished product. Due to the presence of a considerable amount of useful elements in the product, it can maintain a good state of the body. True, it is always necessary to consider that high-quality expensive sausages are of greater benefit.

For women

Moderate use of sausages will do good to the female body on critical days, replenishing the body with iron. Vitamin E contained in them has a beneficial effect on the functioning of the genitals. This component, being an antioxidant, resists free radicals, promotes the excretion of salts of heavy metals. All this allows a woman to maintain youthfulness and attractive appearance.

For men

Well-made sausages help the male body replenish energy costs. A reasonable amount of product on a man’s menu helps the genitals.

During pregnancy

Sausages, in which all the rules of quality workmanship are observed, are useful for the body of a pregnant woman. However, great care must be taken when deciding to include semi-finished products in the menu. Beneficial substances in the form of minerals and vitamins will help in the prevention of anemia, which often accompanies pregnancy. But experts recommend that pregnant women avoid frequent use of sausages.

When breastfeeding

Only a very moderate use of quality sausages during breastfeeding can protect the baby's body and mother from the negative effects of the product.

For kids

In the child's menu, sausages should occupy an extremely small place. For baby food, you should purchase a product designed specifically for babies. Products must have in their composition a minimum amount of chemical additives, fats, salts compared with adult products. Sausages are acceptable in the children's diet when the child reaches three years of age, not more than once a week. The content of amino acids in them contributes to the development of muscle tissue of a growing organism. Children will love the semi-finished product in the form of an additive to a cereal dish, also in yeast or puff pastry. It is preferable for a child to cook sausages from chicken meat at home.

Important! Sausages - a food product that requires a prudent and reasonable attitude.

Which sausage is healthier: fried or boiled

Sausages already in the production process receive heat treatment. Despite this, before use, they need to be boiled in boiling water or fried. Which of these methods is better? From the point of view of health, it is more useful to boil the product: it makes it juicier, moreover, at least some harmful carcinogens and dyes appear in the water. Boiled sausages are less high-calorie than fried sausages.

Sausages fried in a pan, especially in butter, increase the amount of cholesterol and carcinogens in the body. Semi-finished product will do less harm when frying it in olive oil, pork or goose lard, that is, melted fat. Conclusion: the best way to cook sausages is to cook in large quantities of water. In this case, you should choose a quality product, because another one can simply fall apart during cooking.

Is it possible to eat sausages while losing weight

The presence of many additives in most types of semi-finished products makes sausages a forbidden product for those who decide to lose weight. But nutritionists are allowed to use sausages, in which at least 80% of meat with a minimum content of chemical additives. It is better, of course, in this case to use a home-made product, despite its not very attractive appearance and unusual taste. If there is no desire to take such advice, it is preferable to purchase sausages for baby food: they should have the least harmful components to the body.

Boiled sausages - 2-3 pieces per week can be included in the diet of a losing weight person.

Sausages in medicine

The prominent role of chopsticks, attributed to sausages by advertisers and most consumers, will be much lower if we know about their effect on health. Frequent inclusion of the product on the menu leads to human addiction to the semi-finished product under the influence of preservatives that adversely affect the taste buds. Medicine is very wary of this semi-finished product.

With diabetes

Especially for diabetics, manufacturers, among many special products, also produce sausages. A pair of boiled sausages with a salad of vegetables once every few days is quite acceptable. A special semi-finished product for diabetics takes into account all the usefulness of the ingredients. There is no sugar in it, and from spices - only cinnamon. Therefore, patients, having a product specially made for them, should give preference to it, in order to prevent complications from the disease.

Important: glycemic index of sausages - 25 units.

With pancreatitis

The features of this disease and the composition of modern sausages make them an undesirable product for patients. A large amount of salt, the replacement of meat with waste after processing a slaughtered animal, the presence of soy, an incredible amount of harmful additives, fat and spices in sausages irritate the pancreas and lead to an exacerbation of the disease.

The stage of remission of chronic pancreatitis allows the inclusion in the diet of high-quality boiled sausages from beef and chicken meat, in which there is the least fat, spices are completely absent, where there are minimal additives. More useful would be a product with a side dish of cereals or vegetable salad with a frequency of not more than two times a week.

With gastritis

Being one of the easiest meat food products, sausages have minimal harm to the digestive organs. Therefore, the product in moderate amounts is recommended for inclusion in the menu of patients with gastritis. Dairy, cream, sausages for baby food are the types of product that are most suitable for this diagnosis.

For constipation

Sausages, as a product with a very small amount of quality meat and many additional components, violate intestinal motility and do not contribute to its emptying. With constipation, this sausage is prohibited.

With gout

The disease occurs due to the deposition of salts in the joints. The abuse of purine-containing foods may contribute to this. Naturally, sausages fall into the forbidden list of products for patients with gout.

For the liver

One of the main organs of the human body is the liver. She, unlike other organs, is able to recover under the influence of correctly selected drugs and food. Sausages with their dubious set of components are not included in the list of products recommended for beneficial effects on the liver.

With hemorrhoids

With this problem, both women and men should not include sausages in the diet, in particular sausages, which provoke constipation. They lead to damage to the lymphatic system of the rectum with hemorrhoids.

With cholecystitis

Inflammation of the gallbladder and stones in the pancreas are a good reason to refuse sausages.An important reason for this is the "rich" composition of the semi-finished product, which adversely affects the activity of the human processing organs.

Note! Sausages - a product from the point of view of medicine, not having outstanding significance in the life of the human body.

Harm and contraindications

Sausages, in the broadest sense, are a semi-finished product that is considered less safe than sausage. But the variety of chemical additives in the absence of real meat makes them not only useless, sometimes even harmful to the human body.

The product is dangerous for people with allergic diseases. The presence of taste enhancers in the semi-finished product leads to disruption of the taste buds and getting used to one type of food consumed. This eliminates the interest in healthy and wholesome food. Therefore, the presence of sausages in the menu should be very rare and normalized, especially for children.

In sausages, there is an abundance of substances deposited in the body with dangerous ballast, which not only is not absorbed, but can exacerbate chronic diseases. Pregnant women for the entire period of bearing a child should exclude this semi-finished product from the diet. If children under three years old have not tried sausages, this will only positively affect their development.

Sausages are dangerous for those who have disorders with the functioning of the liver, gastric bladder, and kidneys. The cardiovascular system and gastrointestinal tract will suffer from rash consumption of a low-quality product. Arthritis, arthrosis, gout, obesity, diabetes, thyroid problems are all direct contraindications for the use of sausages.

How to choose and store sausages

When choosing any product, the consumer first of all pays attention to its appearance. Bright pink sausages signal the excessive presence of dyes in them. The filling should consist of minced meat of a uniform grayish-pink color. The easily recovering form after pressing and the absence of fat smudges on the shell indicate good product quality.

Ideally, the artificial shell should not have wrinkles. It, unlike natural, breaks during heat treatment. But sausages in a natural shell are more expensive. In GOST sausages, the following components are required: beef, pork, water, protein, and occasionally cream. The presence of eggs or egg powder, milk should be indicated on the label. Spices, namely sugar, salt, nutmeg, ground black and allspice, sodium nitrite are also indicated by manufacturers who care about their consumers.

The designation on the TU packaging warns of the addition of other ingredients. It can be: cheese, mushrooms, seasonings, which does not detract from the quality of sausages.

Sausages sold by weight can be stored for no more than 5 days. The modified gas atmosphere extends the period to 35 days, and if it is TU - even more. Vacuum packaging allows you to store sausage products up to 20 days. But if the packaging was opened, then the products are suitable for use only for three days. You should not purchase a semi-finished product in the absence of data on expiration dates.

Is it possible to freeze

Sausages can be placed in the freezer if the product has not expired. An expired semi-finished product after defrosting will lose not only in taste but also in appearance: its surface will become sticky.

Before freezing, the product must be separated from each other, placed in plastic bags in such an amount that it is enough for once. You can freeze sliced ​​sausages for use in baking, cooking omelettes, hodgepodge.

How to make sausages at home

To avoid the negative impact of purchased sausages on the body, you can cook the product at home. For example, about two dozen sausages can be cooked to taste from chicken breast fillet, converted into minced meat, with the addition of chicken eggs, butter, milk, onions, garlic, salt, ground black pepper. Two tablespoons of the mixture, wrapped in a plastic film in the form of sausages, will be much more useful than purchased at points of sale. True, they should be cooked a little more: about 15 minutes.Instead of breast, you can use turkey meat, beef fillet, pork, minced at least two times. Additives to mincemeat can be finely mashed carrots, semolina, beets. For the natural shell, you can use the pig intestines.

How to make a sausage in a dough

Sausage in the dough is a very popular type of baking. The dough can be yeast, puff.

The yeast dough prepared at home is rolled out, cut into strips into which the sausages are twisted. They are baked in the oven for about half an hour.

When using puff pastry after defrosting, the layers are rolled out and cut into strips, which are wound on sausages. Cooking time for such sausages is a quarter of an hour.

Instead of regular or yeast dough, you can cook friable. In egg whipped with salt and sugar add flour with baking powder and butter. The dough is placed for half an hour in the freezer. Then, divided into pieces, and rolled into strips, it is wound on sausages. Products are baked in the oven for 15 minutes.

The same amount of time will be required for baking sausages in butter dough. It is made from flour with sunflower oil and spices.

Sausages in the dough can not only be baked in the oven, but also fried in a pan with a lot of vegetable oil. Naturally, a product prepared in this way becomes more high-calorie and difficult for the body to absorb.

How to cook sausages

Cooking sausages with apparent simplicity has a number of features.

How to cook

It is recommended to cook a minimum number of sausages - 4. This number is good for medium-sized pots. Defrosted frozen sausages are optional. Sausages in a natural shell and cook in "clothes", and artificial can be removed or left. To free the cooked sausage from the film, douse it with cold water and remove.

Cooking sausages are poured with cold water until completely covered, gradually bringing to a boil over low or medium heat. After boiling, it will take about 7 minutes for pre-frozen sausages, for fresh - up to 20 seconds of cooking.

Keep sausages in water should not be removed or drained. It happens that after a while they lose their shape. To prevent this from happening, you can weld the semi-finished product in a two-stage way.

Already from boiled sausages with the help of a paper towel remove excess moisture and divide into halves in length. Then these halves are laid out for half a minute in a preheated pan with vegetable oil.

The taste of sausages will change if you put mushrooms or fried onions in the water. German sausages boiled in beer will acquire an original taste after about 20 minutes of brewing. Other types of sausages are not suitable for this method.

How to fry

Sausages in a natural shell are best suited for frying. Spread the products on a preheated frying pan with oil and fry for 5-6 minutes on both sides. If there is a threat of bursting the shells, you can divide the sausage into circles and fry in vegetable oil until a golden hue. Sausages with cuts at both ends will become attractive after frying.

Is it possible to eat raw sausages

On an industrial scale, sausages produced are necessarily subjected to heat treatment, so the presence of pathogenic microbes in them is excluded. Be that as it may, in raw form this product can be eaten with full confidence in their quality. But for cheap types of sausages, cooking or frying are required. Eating raw sausages for food can be justified by the lack of time.

Is it possible to give sausages to animals

The semi-finished product is considered a meat product. Therefore, they, it would seem, can undoubtedly feed dogs, cats.But the presence in the product of meat substitutes, chemical additives, spices does not allow us to consider semi-finished product as the main feed. Dogs can be given sausages as a reward or treat.

It is often advised to offer a piece to a dog or cat before eating any sausage product - animals will not eat an artificial product. But even high-quality sausages can be in the diet of pets no more than once a week. The composition of this product may be harmful to animal health.

Interesting Sausage Facts

1. At the place of birth, the sausage is a “native” of Germany. Her “father” was the Bavarian butcher Johann Laner, who first prepared the product from pork and beef mixture. True, it is believed that already at the time of Homer they knew about this delicacy, as evidenced by one of his plays.
2. An interesting variety of sausages. So, visitors to one of the restaurants in Dusseldorf can try golden sausages, so-called because of the microscopic layer of gold on ordinary sausages.
3. Bizarre hairy sausages came up in Russia. The role of hair is played by spaghetti ribbons, passed through the "body" of the sausage.
4. The New Zealander Stefan Paladin is considered the champion for eating sausages for a while. He dealt with 8 pieces per minute. No one has updated the record yet.
5. Another achievement is considered the record of the Englishman Jay Jay Tranfield, who was in the Guinness Book of Records for the longest sausage at 59 km and 140 m. It will take a person 20 hours to get from one end of the product to the other.
6. In Berlin, there is a unique museum of pork sausages, where you can not only see the exhibits, find out their history, but also try sausages with different sauces and seasonings.
7. More than one thousand diplomas in sausage studies were issued at the Sausage Academy in Germany. Students who graduate from it are well versed not only in sausage varieties, but also in products that are most suitable for them: beer, mustard, sauces.
8. In Thailand, one of the residents arranged a temple in honor of a kitten who accidentally ended up in one of the sausages that came to her. People who learned about this began to attend the temple, after which their life changed for the better.
9. The fact that people can be addicted to the use of sausages, neglecting all other products, was proved by a man named David Harding. He can not spend a day, so as not to eat up to a half dozen sausages, especially Irish.

Sausages are sausages loved by the population of most of the planet. Their use gives people gastronomic pleasure. But you should follow the rules for their use in the menu so that pleasure does not develop into suffering due to poor health.

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