Chicken eggs: benefits and harm to the body

Chicken eggs are one of the most common food products, unique in the amount of protein, vitamins and minerals. Even vegetarians regularly eat eggs, not to mention people who eat traditional foods.

Why do chickens lay eggs of different colors?

Everyone knows that chickens can carry eggs of white or brown color. But few know that the shell can also be blue, or even olive.

There are many different factors that affect the color of the eggshell:

The first such factor is environmental impact:

1. Various stresses. If the chicken is stressed, the color of the shell is lighter.
2. At temperatures above +25 degrees, eggs are also lighter.
3. If the lighting in the chicken coop is bright, then the eggs will be pale.

The second factor is the use of drugs. They reduce the intensity of staining of the shell. Some use hay bacillus or the so-called Bacillus subtilis bacteria, which give the shell a brownish tint.

The third factor is the presence of chickens in the sun: the longer they stay in the fresh air in sunny weather, the brighter their eggs.

The fourth factor is physiological processes. The first egg the chicken will lay will always be darker than all subsequent ones. This is because it bears longer.

What is the difference between chicken eggs and duck and goose

1. Unlike chicken, goose eggs are larger, their shell is very strong, has a limestone hue. In addition, their taste is more saturated, bright, but has a specific bite, which is why such eggs are rarely used in cooking.
2. The composition and calorie content is different - goose eggs are less caloric.
3. Experts warn that raw goose eggs should not be eaten, since there is a possibility of infection with Salmonella disease.

Duck eggs are in many ways superior to chicken in many different ways:

1. Duck eggs are almost twice as nutritious as chicken eggs. Their freshness lasts longer, as they have a stronger shell.
2. In duck eggs, a large amount of albumin (egg white), therefore, they are more suitable for cooking.
3. They have more Omega-3 fatty acids, which are very beneficial for the human body.
4. Duck eggs are believed to be alkaline foods, so they can inhibit the development of cancer cells.
5. Duck eggs are less allergenic than chicken eggs.

The bad quality of duck eggs is that they contain a very large amount of cholesterol, which is harmful to health. Therefore, people are more likely to eat chicken eggs.

Which eggs are healthier: chicken or quail

Despite the fact that the chemical composition of chicken and quail eggs is almost identical, the latter are more useful for a number of factors:

1. The degree of assimilation of proteins, vitamins, minerals of quail eggs is two times higher than that of chicken.
2. They have more lecithin, iron, selenium, good for health.
3. One quail egg contains two grams more protein than chicken.
4. The calorific value of quail eggs is lower.

Also, they can not be salmonella, they can safely be eaten raw.

Quail eggs are excellent helpers in building muscle mass, have a beneficial effect on the general condition of the human body. They are able to strengthen the immune system, cleanse the body of various salts, increase the level of hemoglobin, which helps to prevent the development of anemia, normalize hormonal levels. Eggs of chickens do not possess all these wonderful properties.

Composition and calorie content

The composition of eggs is very unique. It has such elements useful for the human body:

1. Vitamin A - in large quantities is in the yolk. The brighter the yolk, the more in it this vitamin, which perfectly affects the restoration of the skin, the healing of wounds.
2. Vitamin E - helps strengthen the human reproductive system.
3. Vitamin D - should always be in sufficient quantity in the bones of a person. If it is lacking, then the bone tissue will begin to collapse.
4. Potassium, iron, zinc, magnesium, phosphorus - help all organs of the human body to function properly.
5. Luten - beneficially affects visual acuity.
6. Choline - able to fight various neoplasms. It is also good for the prevention of malignant breast tumors.
7. Folic acid and zinc - help restore reproductive functions.

The calorie content of chicken eggs per 100 grams of product is 157 kilocalories.

What are useful chicken eggs

General benefit

Some useful properties of eggs:

1. Reducing the risk of all diseases of the heart and blood vessels. This is due to the fact that they contain omega-3 fatty acids, which are of great benefit to the heart muscle - they are able to lower the concentration of triglycerides and control cholesterol levels.
2. Prevention of metabolic syndrome. Regular egg intake has a positive effect on glucose and triglycerides. Eggs have carotenoids that protect against most chronic diseases.
3. Improving eye health. Carotenoids and luteins are very beneficial for the eyes, help filter dangerous blue rays of the spectrum, and have anti-inflammatory effects.
4. Help with weight loss. Lutein has a beneficial effect on the physical activity of a person, making it easier for him to lose weight.
5. Liver and brain support. Eggs contain choline, which is necessary to maintain liver and brain functions. If the choline is not enough, then cancer can develop. Choline helps get rid of depression and stress, and also improves memory.
6. Supporting healthy skin. There are five nutrients in eggs that prevent skin cancer.
7. Source of protein. Eggs are an excellent source of protein containing a complete set of amino acids.

For women

For women, chicken eggs are very useful:

1. Egg yolk contains a lot of minerals, amino acids and choline, which can lower the risk of a malignant breast tumor. Eating a couple of eggs every day can reduce this risk by about 50 percent.
2. Iron is found in large quantities, which is of great benefit to women. During menstruation, they lose it, so the reserves must be replenished.
3. Vitamin D helps the female body absorb calcium, strengthen bone tissue, maintain the nervous system and heart muscle.
4. Folic acid promotes proper fetal development during pregnancy.
5. Eggs also help maintain female beauty and harmony.

In addition to the "insides" of eggs, the shell also benefits women. If you use it correctly (preferably in courses), you can strengthen your hair and nails.

For men

Chicken eggs have a very rich chemical structure. If men regularly eat them, then they can significantly strengthen their immunity. Doctors recommend using them in the autumn-winter period, when there is a big risk of catching a cold and other infectious diseases.

Men after surgery are also recommended to include eggs in the menu, as they help the body recover faster.

In the modern world, the stronger sex suffer from a variety of nervous disorders and stresses due to the frantic pace of life. Regular consumption of eggs in food can strengthen the nervous system, help the body become more resistant to depression and conflict situations, normalize sleep, improve memory.

Eating raw eggs has a beneficial effect on potency and stamina.

During pregnancy

Since women require much more vitamins during pregnancy, it is practically necessary to eat eggs at this time, the main thing is not to overdo it.

On a day, pregnant women should eat three chicken eggs, which will provide the body with the necessary protein. Protein and choline contribute to the normal development of the baby. The carotenoids found in eggs help regulate chromosome stability.

When breastfeeding

The question of whether eggs can be consumed while breastfeeding is controversial. However, there are many positive aspects, as eggs help:

• prevent the development of rickets in a child;
• increase hemoglobin;
• to develop mental activity;
• fight viruses, act as a good antiviral agent;
• kill many different types of bacteria;
• normalize the growth and development of cells and tissues;
• improve the condition of nails and hair.

No matter how high the benefits of eggs, it is best to consult a doctor before using them, as they are an allergenic product.

For kids

Eggs in the diet of children are simply necessary. They are a very easily digestible product, are almost completely digested. This means that after their use in food in the body there are no toxins and waste. Advantages of eggs:

1. They have many important substances in their composition, which together contribute to the growth of muscle cells, the functioning of the central nervous system and other organs.
2. They are a wonderful tool for the prevention of rickets.
3. Help children prone to anemia.
4. Normalize the liver.
5. Positive effect on the brain, strengthen memory.
6. Useful for sight.

At an early age, egg yolk is more useful, since protein can become the causative agent of allergies.

Which chicken eggs are healthier

Many do not know in what form the eggs are more useful: raw, fried or boiled.

Raw

Dietitians believe that raw eggs bring the greatest benefit. The reasons for this opinion:

1. Without heat treatment, protein is better absorbed.
2. Mineral and vitamin complex remains intact.
3. Raw eggs have a beneficial effect on the gastric mucosa, contribute to a decrease in acidity and are an excellent prophylactic against gastritis.

Raw eggs help:

• relieve cough;
• rejuvenate the body;
• to prevent breast cancer;
• improve the tone of voice.

Despite the fact that raw eggs have a huge amount of useful properties, not everyone wants to use them in this form.

Boiled

Boiled eggs are also very useful for the human body.They, experts say, are an excellent option for those who do not want to drink raw eggs.

Soft-boiled eggs have the greatest benefit, they taste good, and their heat treatment is short-lived, so most of the nutrients are preserved. Hard boiled eggs are digested worse by the body.

Fried

Previously, people were worried about the fact that fried eggs have a lot of cholesterol. But then scientists found that, in addition to cholesterol, they also have other substances that neutralize its harmful effect on the body.

Fried eggs are less healthy than boiled or raw, but they can also be beneficial, since during the heat treatment, part of the vitamins are still preserved.

What is more useful protein or yolk

This question is asked by many. To give an answer, it is necessary to consider the properties of the protein and yolk separately.

The main beneficial properties of proteins:

• they have no fat, few calories;
• rich in vitamin B;
• are a great addition during diets;
• used in cosmetology
• help lower blood pressure.

The main properties of the yolks:

• saturated with fats;
• they have a substance useful for the body - choline;
• contain no less useful substance - lecithin.

Which is more useful? Both parts of the egg are very healthy, so it’s best to eat them together.

The benefits of eggshell

Chicken eggshells are a natural source of calcium. Calcium deficiency is very dangerous for the human body, as problems with internal organs may appear. In addition to calcium, in the shell there are almost all the elements of the periodic table, which are necessary for the organs and systems of the body to function normally.

Useful properties of the shell:

1. Calcium helps strengthen human bone tissue.
2. There are no harmful substances in it.
3. It can stimulate blood-forming processes in the bone marrow and restore blood cells.
4. If you erase the shell into powder and take it inside, you can improve the condition of hair, nails, skin.

Not all are listed, but the most basic beneficial properties of the shell.

Is it possible to eat eggs while losing weight

Eggs for weight loss are not only possible, but also necessary for a number of reasons:

1. They have a large amount of albumin, which is one of the components of blood plasma. During strict diets, albumin becomes smaller, which leads to edema. Eggs can just get rid of this common problem.
2. Eggs contain biotins, which are fat burning enzymes.
3. Eggs are digested for a long time and quickly saturate. Therefore, one thing is enough to eat a hearty meal, besides there are not so many calories in them.
4. Eggs can stimulate metabolism.

Advice! To lose weight, it is better to eat eggs for breakfast.

Chicken eggs in medicine

Chicken eggs are unique. The combination of minerals and vitamins contained in them is simply necessary for the normal functioning of the human body. Due to this, they are a very valuable product in the diet of people with chronic diseases.

With diabetes

Diabetes mellitus is a disease in which you have to adhere to strict diets. Chicken eggs can be safely consumed in this form in any form, however, it is not recommended to eat more than 2 pieces per day.

So that the egg dish does not harm and does not increase the blood cholesterol, do not use any animal fats when cooking. Diabetics are best served with eggs cooked in olive oil or steamed. For breakfast, one soft-boiled egg is good.

Also, with diabetes, you can eat one raw chicken egg per day, only before that you need to rinse it properly. In raw form, you can use this product only from your chickens, as you can catch a disease such as salmonellosis, which is very difficult to treat.

Important: the glycemic index of a chicken egg is 48 units.

With pancreatitis

People with pancreatitis need a large amount of protein to restore their strength and normalize the functioning of pancreatic cells. Pancreatitis eggs are useful as a good diet, easily digestible product. They help the body produce the necessary insulin for pancreatitis.

With gastritis

The healing effects of eggs in gastritis:

1. Protect the mucosa from a large amount of gastric juice.
2. Restore the lining of the stomach, strengthen the immune forces.
3. Block the bacterial environment and pathogenic microflora of the stomach.
4. They fight the bacteria that provoke the disease, thanks to the lysine contained in them.
5. Help get rid of stress.

But it is worth remembering that with gastritis it is only necessary to cook eggs for a couple, since fried foods can harm the stomach, cause pain, nausea.

With gout

Those diagnosed with gout are allowed to eat chicken eggs, but with a restriction of no more than one per day. It would seem that purine substances, which are destructive in gout, are very few in eggs, so they can be eaten calmly. However, this is not entirely true, because with gout, the work of the liver and gall bladder may be disrupted. And the eggs have cholesterol and cystine, which, if consumed in large quantities, can complicate the liver and contribute to the formation of stones.

With cholecystitis

Cholecystitis is a serious disease in which the gallbladder becomes inflamed. A lot of chicken eggs during this disease is not recommended, only two to three pieces per week are allowed. With this disease, diets that include eggs are often prescribed, but again, in a very small amount - only to maintain protein in the body. If with cholecystitis you really want to eat eggs, it is best to replace chicken with quail - they are a useful product, they do not have cholesterol, and you can eat them in any quantity.

Egg-based traditional medicine recipes

In folk medicine, there are many recipes based on chicken eggs. People say that they can even reduce damage and roll out the evil eye.

Cough Egg Chicken Recipe

Would need:

• two raw eggs;
• 100 grams of lard;
• two heads of garlic.

You need to take two raw eggs and grind them with 100 grams of lard and two heads of garlic. The resulting mixture before bedtime rub your feet for three days.

Burn recipe

Would need:

• two squirrels of raw eggs;
• one tablespoon of vegetable oil;
• one tablespoon of sour cream.

All this needs to be mixed and ground. The ointment obtained should grease the burned place.

Allergy and calcium deficiency prescription

Would need:

• eggshell;
• lemon juice.

The eggshell should be thoroughly washed, cleaned of the film. Then grind the shell to a state of flour, it is best to use a coffee grinder. From the resulting powder, take half a teaspoon and pour one tablespoon of lemon juice. A hiss will appear, during which you need to have time to drink this drink. It should be consumed once a day in the morning before breakfast. If it is disgusting, you can drink the medicine with water.

Prescription for night cramps, insomnia, asthma

This recipe is universal, it is believed that it helps with many diseases.

Would need:

• lemon juice;
• raw eggs;
• honey;
• cognac.

To start, fresh raw eggs need to be washed and filled with lemon juice so that its level is three centimeters higher. Then close the container and let stand for two weeks. After two weeks, the shell will dissolve, the eggs will be in the film and soft. Destroy the film with a fork, mix everything to get a homogeneous mass, and then filter. Add 0.5 milliliters of honey and 250 milliliters of brandy. Drink the resulting mixture three times a day, one tablespoon half an hour before meals.

Prescription for purulent formations

Would need:

• two raw eggs;
• one tablespoon of honey;
• half a teaspoon of salt.

Eggs with honey and salt need to be ground and turned into a cake, which should be applied to purulent formations.

Chicken eggs in cosmetology

Eggs have been used in cosmetology since ancient times. Even when their chemical composition was still unknown, through experiments the girls discovered this useful remedy precisely from this side.

In the composition of cosmetics chicken eggs:

• tone and refresh the skin of the face;
• fight with various inflammations;
• return shine to hair, relieve split ends;
• eliminate oily gloss of hair and skin;
• are an excellent means to moisturize dry skin;
• restore skin cells, eliminate wrinkles;
• improve skin tone.

For face

Egg-based facial maxi can suit any type of skin. The main thing is not to get confused and remember that the yolk acts better on dry skin, and the protein part is perfect for oily.

Mask for excessively oily skin
Divide the raw egg, beat the protein a little with a teaspoon of soda. Then apply the mass to the skin of the face and wait until it dries. Then wash off the mask with water at room temperature.

Mask for cleansing
Would need:

• one protein;
• one small spoonful of lemon juice;
• half a teaspoon of honey.

In a clean plate you need to whip the protein with lemon juice to a foam. After that add honey and mix everything. Rinse skin with hot water to open pores. Use cotton pads to mask the face, excluding areas around the eyes and lips. The composition must be held for a quarter of an hour, at the end rinse your face with warm water.

Anti-wrinkle mask
Would need:

• one protein;
• a quarter of avocado;
• one small spoonful of yogurt.

Fork the avocado slices with a fork to make a paste. Add protein, yogurt to it, mix everything thoroughly. On the face, apply the resulting mask with a thick layer, sit for fifteen minutes without moving, as it can drain, then rinse the composition with water.

For hair

Mask for excessively oily hair
Would need:

• one yolk;
• two large spoons of honey;
• a small spoon of chopped green onions.

You need to melt the honey in a water bath. Grind the yolks with melted honey and mix with onions. The resulting mass must be rubbed into the hair roots, and the remainder should be distributed along the entire length of the curls (necessarily clean and dry). Then put a shower cap on your head and wrap it with a towel. After an hour, the mask can be washed off by washing the hair with shampoo.

Mask for dried hair
Would need:

• two tablespoons of chamomile flowers;
• one protein;
• a glass of boiling water.

Brew chamomile with boiling water and leave for 30 minutes under the lid. Beat the protein and combine with half the educated infusion. Apply the resulting mixture to dry and clean hair, rub into the roots and ends. After half an hour, rinse everything with water.

Harm and contraindications

Who is forbidden to use chicken eggs for food:

• persons with high cholesterol;
• people suffering from psoriasis, as this can cause severe allergies;
• people with digestive problems;
• elderly people (if the doctor says so).

What else can harm eggs:

1. If you eat them in large quantities, you can cause an increase in cholesterol and the appearance of cholesterol plaques.
2. You can also catch salmonellosis - a serious illness that sometimes even leads to death.
3. Some studies have proven that eggs can shorten their lifespan. So excessive daily consumption of omelettes can be a big problem.

How to choose and store chicken eggs

It seems that choosing eggs in the store is very simple, but there are several fairly important nuances to consider. Namely:

1. Pay attention to labeling. Each egg must be labeled. For example, the letter “D” on an egg means that the egg is dietary. The letter "C" indicates that the egg is a table. Dietary food is fresher than table.
2. In the shops there are a lot of eggs with bright labels that say: “rich in iodine”, “village”, “fitness”.If there are eggs with such labels, this means that the necessary ingredients were added to the bird food.
3. The labels may contain the words “eco”, “bio”, etc. In Russia, such labels do not particularly guarantee anything, but abroad they mean a lot.

Chicken eggs can benefit the body, diversify the diet. But it is necessary to know the basic rules for their storage. If the eggs are not stored properly, then you can regret it very much later.

The average storage time for eggs is 25 days.

To keep the eggs longer, it is best to store them in a dry, cool place, with the pointed end down. If there are any cracks or chips on them, then you must immediately use them, since they will not be stored for a long time.

How to determine egg freshness

There are simple ways to find out if eggs are fresh:

1. To carry out on a gleam. You need to bring the egg to a bright source of light and look at it well. There is a large distance between the shell and the protective film of a stale egg, and there are also blood clots in the protein and yolk.
2. Submerge eggs in water. This method is the most popular. If the egg is fresh, it will lie on the bottom on its side, if it lies at the bottom at an angle (the dull side has surfaced) - it will be a week. If the egg floats on the surface of the water - it is rotten.
3. Inspect the egg. The shell of fresh specimens should be rough, matte. They are also worth sniffing - fresh eggs smell like lime.

The color of the yolk or shell does not depend on the limitation period.

Can eggs be washed before storage

Many people wash their eggs before putting them in the refrigerator or any other place of storage. The explanation is simple - people are afraid to get infected with salmonellosis. However, chicken eggs cannot be washed, as the protective film that covers the shell is removed, and this will spoil the product faster. After washing, eggs can be stored for no more than five days.

It’s better to simply wipe the eggs after buying with a dry cloth. You can wash them just before use.

Why is there blood in chicken eggs?

There are several reasons why chickens lay eggs with blood:

• frequent stress;
• poor or low-quality diet;
• decreased immunity;
• infectious or parasitic diseases;
• lack of a rooster or vice versa - there are too many of them;
• old age of birds;
• bad genetics.

The question of whether it is possible to eat eggs with blood worries many housewives. Experts say that such eggs can be eaten without restrictions, but heat treatment is necessary.

How many eggs can you eat per day?

There is an opinion that you can’t eat more than one egg per day, otherwise you can cause an increase in cholesterol, which will lead to diseases of the heart and blood vessels. However, doctors believe that if you eat eggs in reasonable quantities, then you should not be afraid of any increase in cholesterol.

Of course, if there are more than ten eggs per day, this can lead to negative consequences. But this is not connected with cholesterol, just the diet should be properly balanced. Without harm to health, you can safely eat two or three pieces a day.

How to cook chicken eggs

Eggs are included in many dishes. They are added to omelets, pastries, salads, etc.

How to fry

People call scrambled eggs a standard bachelor dish, as cooking it is very simple. Even a person who does not have any cooking skills will cope with this.

A few secrets to making perfect fried eggs:

1. To make it bright and beautiful, you need to use homemade eggs.
2. It is best to fry in butter - the dish turns out to be tasty and tender. If the fried egg is cooked with additives in the form of vegetables or meat, then it is worth choosing sunflower or olive oil.
3. To make the dish perfect, it is necessary to fry it over medium heat. If you cook it on high heat, the edges of the fried eggs will dry out, which will negatively affect the taste.

If you follow these simple tips, you can get a very tasty dish for the whole family.

How to boil

Every adult has tried to cook eggs at least once in his life. Before boiling them, you should get the eggs out of the refrigerator in advance so that they warm to room temperature. This will take about half an hour. If the hot cooking method is used, then the eggs need to be immersed in water gently and smoothly, best with a slotted spoon. The shell may crack during cooking. To avoid this, you need to choose a small pan so that the eggs lie close to each other. Pour enough water so that it completely covers the contents of the container.

If few eggs are cooked, it is best to steam them. To do this, you need to install a sieve over the pan so that it does not touch the water, and lay eggs in it. You can use a double boiler.

On the stove, eggs are usually cooked in three different ways: hard boiled, soft-boiled and poached.

1. For soft-boiled eggs, it is worth using fresh products that are stored for no more than six days. Eggs are placed in a pan with cold water and brought to a boil over high heat. As soon as the water boils, the fire must be lowered to an average level. In order for the yolk to remain liquid, they need to be boiled for no more than three minutes.
2. Hard boiled eggs can be prepared in the same way, only the cooking time should be longer - 8-10 minutes.

Nowadays poached eggs have become insanely popular. Such eggs are cooked without shells and used for salads, first courses, meat snacks.

You need to choose only fresh products. For cooking, you need the following ingredients:

• egg;
• vinegar (100 grams);
• pan with low sides;
• half a spoon of salt;
• one and a half liters of water.

Water must be brought to a boil. When it boils, add salt and vinegar to it. Break the egg onto a cutting board or some flat saucer. This should be done carefully so that the yolk remains intact. Submerge the protein with the yolk in water with a spoon to give the egg a shape. Cook for no more than four minutes.

Can I give chicken eggs to animals

Eggs can be eaten by animals, as they are an additional source of vitamins. Eggs are especially useful for pets such as cats or dogs.

But you can’t get carried away. Every day, pets cannot eat eggs. It is best for dogs to eat one egg a day three times a week, and for cats - 1 pc. in Week.

Is it possible to eat eggs in Lent

Lent is the most important and strict of all existing posts. Any food of animal origin (meat, dairy products, fish, etc.) is prohibited. Eggs are products of animal origin, so their use at this time is also not welcome.

Interesting facts about chicken eggs

Some interesting facts about chicken eggs:

1. The Romans are the inventors of omelet. It is not known for sure whether this information is correct. However, it is known for certain that they are one of the first who began to cook this wonderful dish. In ancient Rome, the omelet was called "ovmele." He prepared without additional ingredients, served on the table with honey.
2. According to researchers, an ordinary person eats from 250 to 700 eggs per year.
3. Determine that the eggs are of good quality, the yolk will help. If it is bright in color, then the birds were given a sufficient amount of vitamins.
4. The temperature of the newly laid egg is 40 degrees.
5. In a year, one chicken can lay about 300 eggs, which is an excellent indicator.

Photo of Chicken Eggs